The 7 Best High-Protein, Anti-Inflammatory Snacks from Costco

Plant proteins like edamame quash inflammation. Eight ounces of edamame provide 12 grams of complete protein. Costco’s ready-to-eat or Imperial Garden Organic Edamame bags are convenient options.

Edamame Power

Almonds pack plant protein and anti-inflammatory nutrients. Eating up to 2 ounces daily lowers inflammation. Blue Diamond's preportioned packs offer 9 grams of protein and key vitamins and minerals.

Single-Serve Almond Packs

Cheese doesn't cause inflammation. Enjoy string cheese for 7 grams of protein and bone-building calcium. Pair with antioxidant-rich fruit for an anti-inflammatory snack.

Cheese Sticks

Noka Organic Superfruit Smoothies fight inflammation with fruits, brown rice protein, and flaxseed. Two 4-ounce pouches deliver 10 grams of heart-healthy plant protein. No refrigeration needed.

Superfood Smoothies

Kirkland's Cheese, Fruit, and Nut Snacks offer a mix of sweet, salty, and savory. Nuts and cranberries support heart health. Each tray provides 8 grams of protein and essential calcium.

Mini Fruit, Nut, and Cheese Trays

Mush Oats cups are portable and fiber-rich. Beta-glucan fiber in oats may reduce inflammation linked to various conditions. Each cup contains 5-6 grams of protein, with multiple flavors available.

Overnight Oats

Ready Pac Santa Fe-Style Bistro Salad Bowls offer a convenient way to snack on salads. With romaine, roasted corn, chicken, and cheese, each bowl delivers 10 grams of protein and immune-boosting vitamin A.

Mini Salad Bowls