How to Strengthen Nails - 9 Tips for Stronger Nails

Take a biotin supplement

One of the B vitamins, biotin is often referred to as vitamin H or vitamin B7. It is not kept by the body because it is water soluble, hence you must make sure you take it every day.

Minimize exposure to water

Your nails might grow brittle and fragile from oversoaking in water. Wash your dishes with gloves on, and try to keep your hands out of the water when bathing.

Stay hydrated

Like all other aspects of health, nail health depends on drinking adequate water. Nails that are not well moistened may become brittle and break or peel readily.

Pay attention to your diet

Check if you are taking a multivitamin with minerals and eating a varied, high-nutrient diet. Nails included, a diet lacking in essential vitamins and minerals can have an impact on the whole body.

Nail polish and remover

Harsh chemicals in many nail treatments and paints can actually damage nails. Acetone in nail paint remover should be avoided since it might harm nails.

Avoid using gel or acrylic nails, if possible

Although many people who struggle with nail growth are said to find them to be an easy substitute, regular use might damage your nails by causing them to peel.

Give your nails a break from polish

In a similar vein, your nails should breathe even if they look great with nail paint.

Keep your nails on the shorter side

While shorter nails are less prone to be chipped, cracked, or split, which helps to maintain their strength, long nails are more prone to break and become trapped on objects.

Don t use your nails as a tool

Rather, reach something in a tight area with a paper clip or open a coke can with the pads of your fingers.