A 70-Year-Old Trainer Shares the 7 Fitness Habits That Keep Her Looking 30

Strength Training:

Regular strength training with a variety of exercises like compound movements, Pilates-based routines, and resistance training helps increase muscle mass, improve balance, and maintain overall physical and mental health.

Core-Centric Exercises:

Prioritizing core-centric exercises, such as Pilates, strengthens the spine, enhances stability, and reduces the risk of injury, contributing to graceful aging and maintaining posture.

Daily Walks:

Enjoying daily walks outdoors, without the pressure of counting steps, promotes physical movement, restores vitality, and provides a non-stressful way to stay active, especially when accompanied by friends or loved ones.


Setting goals for pushups, aiming for a number corresponding to one's age, helps build upper body strength, encourages progression, and demonstrates that age is not a limitation to starting or improving fitness levels.

Stretching and Foam Rolling:

Incorporating stretching and foam rolling into the routine aids in flexibility, relieves muscle tension, and provides targeted relief to areas of tightness or stress, promoting overall body well-being.

Rest and Recovery:

Recognizing the importance of rest days in the fitness regimen allows the body to recover, rejuvenate, and prevent overexertion, with rest days featuring light activities and opportunities for leisure and play.

Support System:

Building a supportive community fosters accountability, enjoyment, and motivation in maintaining fitness goals, emphasizing the interconnectedness of physical and mental health in achieving overall well-being.