9 Pasta Recipes for People with Diabetes

Spaghetti with Tomato Basil Sauce

Substitute regular pasta with whole wheat spaghetti for a lower glycemic index option. Top with a fresh tomato basil sauce for a flavorful meal.

Zucchini Noodles with Pesto

Swap traditional pasta with zucchini noodles for a carb-friendly alternative. Toss with homemade pesto for a nutritious and delicious dish.

Chickpea Pasta Primavera

Try chickpea pasta for a protein-rich, gluten-free option. Load it with colorful vegetables like bell peppers, broccoli, and carrots for added nutrients.

Spaghetti Squash Carbonara

Replace pasta with spaghetti squash strands for a low-carb twist on carbonara. Mix with eggs, Parmesan cheese, and turkey bacon for a guilt-free indulgence.

Lentil Pasta with Roasted Vegetables

Opt for lentil pasta to boost protein and fiber content. Roast a variety of vegetables like eggplant, zucchini, and cherry tomatoes for a satisfying meal.

Shirataki Noodle Stir-Fry

Use shirataki noodles, a low-carb, low-calorie alternative to traditional pasta. Stir-fry with lean protein like chicken or tofu and plenty of vegetables for a nutritious stir-fry.

Cauliflower Gnocchi with Pesto Cream Sauce

Enjoy cauliflower gnocchi for a lighter take on traditional gnocchi. Serve with a creamy pesto sauce made with Greek yogurt for a diabetes-friendly option.

Bean-Based Pasta with Marinara Sauce

Explore bean-based pasta varieties like black bean or edamame for a protein-packed meal. Pair with a simple marinara sauce and fresh herbs for a satisfying dish.

Quinoa Pasta Salad

Use quinoa pasta for a gluten-free alternative rich in protein and fiber. Toss with colorful vegetables, olives, and feta cheese for a refreshing pasta salad perfect for diabetes management.