9 Healthy Snacks for the Afternoon That Will Make You Sleep Better


Creamy hummus is a nutritious and crave-worthy snack. Dunk carrot sticks, sliced cucumbers, and bell pepper strips in this satisfying dip for a protein and fiber-rich boost that helps keep energy levels stable.


This whole grain treat isn’t just for breakfast. Cozy up with a warm bowl of oatmeal or a cool batch of overnight oats sprinkled with fruit, nuts, or seeds for a fiber-filled afternoon pick-me-up that provides lasting energy and keeps hunger at bay.


Avocados, full of healthy fats, make wonderful snacks. Mash and slather ripe avocados on crusty bread or cut in half, sprinkle with everything bagel seasoning, and eat right out of the skin with a spoon.

Trail Mix

Name your favorite combination of nuts, seeds, dried fruit, pretzels, and dry cereal, and keep your customized trail mix on hand, portioned in bags or storage containers for immediate munching when hunger pangs set in.

Hard-Boiled Eggs

Hard-cooked eggs make for a portable and easy make-ahead snack. Enjoy both the whites and the yolks – they contain equal amounts of hunger-fighting protein.

Cottage Cheese

One small container of this dairy favorite contains almost 20 grams of hunger-defeating protein. Dress it up with sweet or savory toppings for hours of energy. It’s versatile and pairs well with fruits, vegetables, or even nuts for a balanced snack.

Nut Butter

A heaping spoonful of nut butter along with apple slices or a few pretzel chips is a healthy snack that feels like a decadent treat. The combination of protein and healthy fats in nut butter helps to maintain energy levels and satisfy hunger.

High-Fiber Fruit

Fresh fruit offers fluid and fiber – both of which help you feel full and energized for the latter half of the day. Stock up on berries, apples, pears, and kiwi. Mixing things up and changing your featured fruit with the seasons ensures the best price.

Pumpkin Seed Dried Cherry Trail Mix

A mix of pumpkin seeds and dried cherries offers a tasty and nutritious snack, perfect for an afternoon energy boost. Pumpkin seeds provide protein and healthy fats, while dried cherries add a touch of natural sweetness and fiber.

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