8 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation

Anti-Inflammatory Strawberry–Passion Fruit Smoothie

Bright tropical flavors in this anti-inflammatory smoothie come from frozen passion fruit or fresh purple passion fruit puree.

The Ultimate Avocado Toast Recipe

Enjoy the easiest avocado toast recipe ever, packed with healthy fats and fiber. Customize endlessly to suit your taste!

Creamy Blueberry-Pecan Oatmeal

Protein-rich Greek yogurt, crunchy pecans, and sweet berries make this oatmeal perfect for a healthy breakfast on the go.

Anti-Inflammatory Raspberry & Spinach Smoothie

Start your day with this tasty smoothie featuring antioxidants from spinach and raspberries, known for their anti-inflammatory benefits.

Simple Fruit & Yogurt Smoothie

Mix yogurt, fruit juice, and frozen fruit for a quick and healthy breakfast or snack that's never boring. Try new fruit combos daily!

10-Minute Spinach Omelet

Whip up this nutritious spinach omelet in just 10 minutes, packed with protein from eggs and cheese, and boosted with fresh dill.

Perfect Sunny-Side Up Eggs

Master the art of perfect sunny-side up eggs with tips on heat control and oil basting for pristine yolks and set whites.

Chocolate-Peanut Butter Protein Shake

Indulge in a creamy high-protein shake that tastes like a chocolate-peanut butter banana milkshake, naturally rich in protein.