7 High Fiber Lunches That Keep You Full

Quinoa Salad: Packed with protein and fiber, quinoa salad with mixed vegetables and a tangy dressing is a satisfying and nutritious lunch option.

Chickpea Wrap: Fill a whole-grain wrap with seasoned chickpeas, crunchy veggies, and creamy hummus for a fiber-rich and filling meal on the go.

Black Bean Burrito Bowl: Layer brown rice, black beans, salsa, avocado, and lettuce in a bowl for a hearty and fiber-packed lunch that satisfies hunger.

Vegetable Stir-Fry: Stir-fry a variety of colorful vegetables like broccoli, bell peppers, and mushrooms with tofu or lean protein and serve over brown rice or quinoa for a fiber-rich lunch.

Lentil Soup: Whip up a batch of hearty lentil soup loaded with vegetables and spices for a comforting and fiber-filled lunch that keeps you full and satisfied.

Whole Wheat Pasta Primavera: Toss whole wheat pasta with an array of seasonal vegetables, olive oil, garlic, and herbs for a delicious and fiber-rich lunch option.

Sweet Potato and Black Bean Salad: Roast sweet potatoes and toss with black beans, corn, red onion, and a zesty lime dressing for a flavorful and filling salad packed with fiber.